目錄：
作者簡介...................................................................154

Chapter 1
10分鐘快煮上桌

菇筍扒豆苗............................................................ 8
涼拌烤鮮菇............................................................ 9
糖醋素魚................................................................10
甜椒炒素干貝.......................................................12
炒素什錦................................................................13
味噌燴豆腐............................................................15
味噌烤肉................................................................16
皇帝豆炒白果........................................................17
醋香高麗................................................................18
雪菜炒素鰻...........................................................19
麻辣臭臭鍋............................................................20
青椒燴金針菇........................................................22
雙色魷魚................................................................23
清蒸鮑魚菇............................................................25
香酥四季豆............................................................26
椒香魚排................................................................27
素生魚片................................................................28
梅菜燒苦瓜............................................................30
麻婆豆腐................................................................31
蘿蔔竹笙湯............................................................33
魚香茄子................................................................33
白果筍丁................................................................34
脆皮豆腐................................................................35
麻油老薑爆雙腰...................................................36
豆酥豆腐................................................................37
酥炸菱角................................................................39
鮮菇什燴................................................................40
清燉猴頭菇湯........................................................41
黑胡椒鐵板豆腐...................................................42

Chapter 2
不私藏拿手料理

鳳梨苦瓜雞...........................................................46
糖醋里肌................................................................47
鐵板豆腐................................................................48
鮮菇拼盤................................................................50
三杯素蹄................................................................51
蒸三鮮魚捲............................................................53
羅宋湯.....................................................................53
蔬食潤餅................................................................54
營養蔬菜湯.............................................................57
素麻油雞.................................................................57
山藥海苔捲............................................................58
培根素肉卷............................................................60
蘑菇醬燒肉............................................................62
蘆筍燴鮮菇............................................................63
香菇脆鱔................................................................65
海帶牛蒡捲............................................................66
娃娃菜羹................................................................67
豆包漢堡................................................................68
沙茶素羊肉湯.......................................................71
金針酸菜湯............................................................71
枸杞滷素雞............................................................72
香酥烤蘑菇............................................................75
蘆筍炒烏魚子........................................................76
茄子莢烏魚子.......................................................76

Chapter 3
賓主盡歡宴客菜

生菜香包飯............................................................81
焗烤白菜................................................................82
紅燒烤麩................................................................84
砂鍋獅子頭............................................................85
素鵝.........................................................................87
魚翅羹....................................................................88
酥炸蝦球................................................................91
蝦仁豆腐羹............................................................92
栗子素雞湯............................................................93
柳橙塔....................................................................94
三絲卷....................................................................97
鑲豆腐盒子...........................................................98
焗烤蘑菇盅.........................................................101
涼拌素海蜇.........................................................102
百頁香菇.............................................................103
豆腐藏珍.............................................................104
樹子蒸腐餅.........................................................107
壽司豆皮盒子....................................................108
蔭瓜燉苦瓜湯.....................................................111
油飯......................................................................111
荷葉粉蒸烤麩....................................................112
松子酥芋丸.......................................................114
杏仁蝦球............................................................115
繡球湯.................................................................117
蒲燒素鰻............................................................118
茭白筍燒栗子肉...............................................121

Chapter 4
暖心暖胃素鍋物

酸白菜火鍋.........................................................125
麻辣火鍋.............................................................126
豆漿火鍋.............................................................129
咖哩火鍋.............................................................130

Chapter 5
超人氣國民美食
炒板條...................................................................135
流心蛋包飯..........................................................136
黃金炒飯..............................................................139
炒烏龍麵.............................................................140
酸辣湯麵..............................................................143
金瓜炒米粉..........................................................144
芋仔米粉湯..........................................................147

附錄
沾醬與高湯
金桔蘿蔔醬.........................................................150
橙汁沾醬.............................................................150
味噌沾醬.............................................................151
糖醋香料醬.........................................................151
麻辣鍋湯底.........................................................152
香菇高湯.............................................................152
蔬菜高湯.............................................................152
昆布高湯.............................................................152
藥膳高湯.............................................................152